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CLASSES FOR THE MOMS

Momilates(TM) : A Pilates class for moms of any fitness level. Strengthens core.

Burn & Firm Pilates: Calorie crunching Pilates using light weights.

Budokon Yoga: Strength training Yoga performed with weights. A challenging workout.

Below the Belt: A full body strength workout that focuses on abs, legs, and glutes.

Cardio-Barre: Aerobics with a twist. Get extra stretch with barre or a chair.

Momtease: Fun & funky moves to help Mom remember that she is a woman too.

Adult Cardio: Full body workout including cardio and weight training. Weights will gradually increase as the weeks progress. A great strength and endurance builder.

Fit for All: A great class for beginners. Introduces basic aerobic moves and light weight training. Works the entire body.

Senior Fit: A great workout for seniors or those who have difficulty with traditional    methods. Most work is done on a chair or the floor. Using light weights, this class will help condition and rebuild strength.

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