STRENGTH, BALANCE
& CONDITIONING CLASSES

Core & Resistance: Super strength class that uses balls, bands, weights and calisthenics, resulting in total muscle toning. Strengthens core muscles.   A must for all athletes.

Bosu: The new trend in balance & conditioning. Combined with strength training, cardio, agility and flexibility and you have a class that works the whole body.

Weightlifting: Traditional weightlifting technique taught by a professional weightlifter, formally "Miss North America."

 

<BACK