SPORTS & MARTIAL ARTS CLASSES

Kung Fu Fitness: A Martial Arts based fitness class with a spiritual dimension stemming from concentration & self-discipline.

Full Contact: A no holds barred Martial Arts class that focuses on drills & fighting combinations. A strenuous workout.

Agility: A unique class that features exercises & drills to stimulate muscles, tendons and joints, which helps prevent injuries and improves performance. A must for athletes.

Sports Strength Training: A conditioning class for athletes that combines cardio, weight training and drills to maximize athletic performance.

Spring Training: A baseball specific class revolving around the workouts professional baseball players use. Train with a professional baseball trainer.

 

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