YOGA & PILATES CLASSES

Beginning Yoga: Learn the basic Yoga movements. Great for flexibility & concentration. Lengthens and strengthens core muscles.

Yoga Abs: A more advanced class that focuses on strengthening the core through traditional yoga movements.

Budokon Yoga: Yoga that combines strength training with weights and traditional yoga movements. An intense workout.

Beginning Pilates: Learn the basics of Pilates movement while focusing on stretching & basic core positioning.

Hopilates(TM) : A fun & exciting class integrating 20 minutes of Pilates stretches with 25 minutes of fast paced Hip-Hop dance moves.

 

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