Suzan Jones Growing up, Suzan studied gymnastics. She competed in the sport in college and would later use her gymnastics experience to add pizzazz to her on-stage routines. While attending Southwest Texas State, Suzan taught aerobics, worked as a personal trainer, and was a cheerleader. After college, Suzan competed and trained heavily in the sport of female bodybuilding. Suzan's work and dedication eventually paid off when in 1996, she was elevated to Pro status as a bodybuilder. She won 1st place in the heavy weight division as well as Best Overall at the North American Championship. Known for her energetic routines and Hip Hop transitions, Suzan has graced many magazine covers. Suzan then went on to study sports massage, trigger points, and Swedish massage at the Austin School of Massage Therapy in Texas. Suzan's quest for physical enlightenment eventually led her to yoga, which she found to be amazingly transformative. She studied Hatha yoga with Iyengar alignment at Yandara Institute in Todos Santos, Mexico and received her certification. She came back appreciating even more what our bodies can do for us.   Tracy Conner Tracy currently teaches weightlifting/conditioning, Hi-low, step, Pilates, spin, senior fitness, and Aqua fitness. The reason she decided to work with children is because she feels that exercise is so important for them and provides so many life benefits. It gets them out and moving, it helps burn fat and tone muscles, it helps build bone density in girls, and it allows them to learn how to live an active and healthy life. it's also a great way to meet new people and most of all...it's FUN!!!   Rodrick Silverman Rodrick approaches the human potential as an infinite wellspring of energy, and strives to help students realize their full mental, physical, emotional, and spiritual capabilities. With so many divergent viewpoints in today's health and fitness world, Rodrick understands the importance of evaluating and designing programs based upon each individual's independent needs, goals, and current abilities. He has trained in a broad spectrum of exercise styles, studies nutrition extensively, is a martial arts enthusiast, and holds a certification from the National Academy of Sports Medicine. He is currently working towards a degree in nutrition, while continuing to enhance his knowledge of a number of diverse fitness regimes. Rodrick believes that the mind and body are not separate from one another, but that they are one interdependent entity which deeply affect each other's functioning. He declares that building a strong body helps to build a strong mind, and that if you can think it...you can do it!